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Does practicing yoga lead to results?

What are the results of a yoga practice? If you were to practice yoga - would your life be different? Read on to find out what happened to

Warrior 1 - Yoga Pose Tutorial

The yoga pose, Warrior I, has so many physical and mental benefits and just as many variations to perform it. Read on......

How to Make Yoga a Habit

Do you start out an exercise plan full of vigor only to fizzle out quicker than a shaken soda pop? I think I can help.

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