Yoga - Just For You
SERVICES PROVIDED TO
Private ---
Individual & Small Groups
Schools
Corporations
Medical Facilities
Athletic Teams
Drug & Rehabilitation Centers
Yoga Parties
​
CLASSES
Private & Group Meditation
Hatha Yoga
Gentle Yoga
Restorative Yoga
Chair Yoga
Yoga / Pilates Fusion
​
WORKSHOPS
Meditation
Chair Yoga
Journaling
Beginner Yoga Series
My Mission Statement
I love using the word "transform" with regard to yoga. I would like to share some of the definitions that I have found for this word.
​
"to make a marked change in the form, nature, or appearance of"
"to cause profound effect"
"to spread through, causing a gradual change"
"to alter, to change into something new"
"to be greater, better, or stronger than"
​
A better lifestyle rests on self-awareness. The practice of yoga, meditation, and mindfulness all have TRANSFORMATIVE qualities that will "wake" you up. The data is increasingly compelling. Practitioners of these practices benefit!
​
I am dedicated to teaching these very powerful tools to my students. My strongest desire is for you to experience the MANY benefits that yoga has to offer. I would love for you to live a life filled with beauty, love, and peace.
​
​