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Gratitude - a yogi's standpoint

What if we had the ability to approach our days with feelings of wonderment and appreciation? Gratitude is a superpower worth cultivating.

Meditation to Reduce Anxiety

Can practicing mindfulness meditation reduce anxiety? Meditation is training the mind to stay with what actually is, the present.

Does practicing yoga lead to results?

What are the results of a yoga practice? If you were to practice yoga - would your life be different? Read on to find out what happened to

Warrior 1 - Yoga Pose Tutorial

The yoga pose, Warrior I, has so many physical and mental benefits and just as many variations to perform it. Read on......

How to Make Yoga a Habit

Do you start out an exercise plan full of vigor only to fizzle out quicker than a shaken soda pop? I think I can help.

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