Easy and healthy - 3 ingredient shake that you can enjoy any time of the day.

What if we had the ability to approach our days with feelings of wonderment and appreciation? Gratitude is a superpower worth cultivating.

I am learning how to be my own guru. In other words, my own expert, authority, and leading light. I am learning to trust myself.

Learn how to make chai tea in a few easy steps.

What is self-awareness exactly? Why would you want it? How do you get it?

What are the results of a yoga practice? If you were to practice yoga - would your life be different? Read on to find out what happened to

The yoga pose, Warrior I, has so many physical and mental benefits and just as many variations to perform it. Read on......

Do you start out an exercise plan full of vigor only to fizzle out quicker than a shaken soda pop? I think I can help.

Yoga to boost your energy? Absolutely! Check out this video and give these exercises a try. Breath deeply and enjoy.