the traveling yogi
Nutritious and Delicious Shake
Easy and healthy - 3 ingredient shake that you can enjoy any time of the day.
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the traveling yogi
Gratitude in life
What if we had the ability to approach our days with feelings of wonderment and appreciation? Gratitude is a superpower worth cultivating.
the traveling yogi
Trusting Yourself
I am learning how to be my own guru. In other words, my own expert, authority, and leading light. I am learning to trust myself.
the traveling yogi
How to Make Chai Tea
Learn how to make chai tea in a few easy steps.
the traveling yogi
Self-awareness
What is self-awareness exactly? Why would you want it? How do you get it?
the traveling yogi
The value of yoga
What are the results of a yoga practice? If you were to practice yoga - would your life be different? Read on to find out what happened to
the traveling yogi
Warrior 1 - Yoga Pose Tutorial
The yoga pose, Warrior I, has so many physical and mental benefits and just as many variations to perform it. Read on......
the traveling yogi
How to Make Yoga a Habit
Do you start out an exercise plan full of vigor only to fizzle out quicker than a shaken soda pop? I think I can help.
the traveling yogi
4 Easy Yoga Exercises to Create Energy
Yoga to boost your energy? Absolutely! Check out this video and give these exercises a try. Breath deeply and enjoy.
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