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Public Classes & Workshops

PUBLIC Classes/Events: Classes

Hatha Yoga - Yoga Made Simple

Class supports your ability to be and feel well; 
focusing on mobility, strength, flexibility,
balance, and core strength.


St. Mary's Episcopal Church
Sparta, NJ

Tuesdays - 9:30 a.m.

Classes run on donations only.

Group Yoga Class
Open Notebook Outdoors

The Journaling Club
A Journey of Self Discovery

Meets monthly.  All are Welcome
New topics each month will encourage
self-reflection, self-awareness
and growth mindset.

Sparta Library
Sunday, May 17th
2:00pm - 3:00pm

 

In Person Yoga Class

It's Core O'Clock

Build Strength in this empowering core-focused
class where we will activate the deep
muscles of the abdomen, back and pelvis.

Sparta Library
Monday, May 18th
2pm-3pm


 

Yoga Stretch Pose

Chair Yoga

This accessible class is designed for 
anyone looking to improve flexibility,
build strength, and find ease in 
movement - all from the support 
of a chair.  Perfect for beginners,
older adults, or anyone who prefers 
a seated practice.

Sussex County - Main Library
Friday, June 5th
1pm - 1:50 pm


 

chair yoga.jpeg
Working Out at Home

Virtual Yoga Every Tuesday - 1:15 pm

Sponsored by the Sparta Library

 

Yoga Pose

Private Session
 

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