Does yoga give you energy? Absolutely! Instead of reaching for that afternoon candy bar or coffee -- try these 4 easy yoga exercises to create energy. Remember to relax your body and your breath when doing these exercises and allow the breath to initiate the movement. I hope you enjoy!
4 Easy Yoga Exercises to Create Energy
Updated: Jan 16
Thanks Laura----sometimes I call these short little movements "tuck-ins" because if I remember them, I can "tuck them in" anywhere in my day.---ANN