top of page
Yoga Mat and Straps

What's New In June....

Celebrating Yoga International Day at the Sparta Library - Friday, June 21st

Journaling Club - June 19th at 6:30 pm

Yoga Class resumes at Sussex County Library - new summer hours

Home: About

Yoga and Meditation designed for your needs

IMG_5500.JPG
Home: Image

I meditate and practice yoga because it...

Wakes up the body & mind

Transforms

Encourages self-care

Improves self-awareness & confidence

Increases self-esteem

Benefits relationships

Improves flexibility & muscle strength

Improves balance & focus

Improves sleep

Helps prevent injuries

Relieves stress

Improves bone health & immunity

Lowers blood pressure

Relaxes nervous system

Aides in recovery

Improves well-being

Allows for a peace of mind

 

Home: Text
IMG_6393.JPG

Why will you practice?

Discover your path

Home: Welcome
bottom of page