I meditate and practice yoga because it...

Wakes up the body & mind

Transforms

Encourages self-care

Improves self-awareness & confidence

Increases self-esteem

Benefits relationships

Improves flexibility & muscle strength

Improves balance & focus

Improves sleep

Helps prevent injuries

Relieves stress

Improves bone health & immunity

Lowers blood pressure

Relaxes nervous system

Aides in recovery

Improves well-being

Allows for a peace of mind