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Yoga Mat and Straps

April Announcements:

Learn How To Meditate - April 13th

Journaling Club Begins - April 17th

Sussex Library Yoga Classes to resume in May

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Yoga and Meditation designed for your needs

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I meditate and practice yoga because it...

Wakes up the body & mind

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Encourages self-care

Improves self-awareness & confidence

Increases self-esteem

Benefits relationships

Improves flexibility & muscle strength

Improves balance & focus

Improves sleep

Helps prevent injuries

Relieves stress

Improves bone health & immunity

Lowers blood pressure

Relaxes nervous system

Aides in recovery

Improves well-being

Allows for a peace of mind

 

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Why will you practice?

Discover your path

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